Finally, the book you've been waiting for!

This comprehensive, step-by-step, how-to book for beginning yoga students provides a complete program to improve your health through yoga.

• A safe, gentle introduction to over 70 Classical Hatha Yoga poses.
  
  
• Divided into 4 progressive segments to aid in developing your personalized, self-paced yoga practice.
  
  
• Over 270 photos accompany clear, concise explanations for each yoga pose.
  
  
• Uses English names of poses for easier understanding.
  
  
• Includes a pictoral glossary & guide to yoga terminology.
  
  
• Poses are cross-indexed alphabetically and by yoga pose category for quick & easy reference.
  
  
• Breath instruction included with all poses.
  
  
• All models are current yoga students - "real" people demonstrating gentle yoga poses.
  
  
• Author Debbie Spencer Joyous, brings 28 years of experience and insight as a qualified yoga instructor to this user-friendly beginner's manual.
  
  
• This program presents a flowing sequence of poses that aids beginning students in developing a strong foundation in yoga, which results in a healthier body, mind and spirit.